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You can motivate yourself to achieve your goals
Life is so much easier to just accept what it gives you instead of doing the work to change it. Unfortunately, most people live here.
But you're not like most people.You lack motivation, but you don't want to just throw in the towel.
That's because you know that when you do this, you're still stuck in the same cycles and patterns that originally got you where you are now.
And that's not acceptable.
The good news is that achieving your goals doesn't depend solely on willpower, divine inspiration, stupid luck, or the stars in your favor.
You don't have to rely on your *feelings* to achieve your goals. As a matter of fact,you should not. Feelings are bland and change with circumstances.
Instead of this,You need to establish systems and develop habits that will help you get through those moments when you just don't feel it.
If you're not sure how to motivate yourself to achieve your goals, read on to learn more11 ways to overcome adversity and be a gatebreaker.
#1 Know your why
I've made this tip #1 because it's the most important on the whole list.
With every goal you have, you need to know why.And it can't be an old flimsy reason; You must be strong enough to bear the weight of adversity.
For your “why” to withstand challenges,You must have a strong emotional connection with him.It is the inspiration to reach the goal in the first place.
Maybe you want to get rid of your debt (your "what") so you can save more money for a family vacation (your "why"). Or you want to increase your income to support your elderly parents.
If you set a goal for a reason that has no deep meaning and purpose behind it, it's all too easy to give up when faced with failure.
You're probably not fully in touch with your why. For example, on the surface you might think that you want to be a millionaire so you never have to worry about money again.
But if you dig a little deeper, you might discover a reason that has an even deeper emotional meaning to you. You can do this by usingkeep asking why until you find the source:
I want to be a millionaire so I never have to worry about money ever again.
Why is it important to never worry about money again?
I don't want to worry about money anymore so I can feel secure supporting my family.
Why is it important to feel safe to support your family?
I want to have the confidence to support my family because I grew up poor and afraid of homelessness.
By continuing to ask why, you may realize that your original reason is just a part of something much deeper.
Get in touch with that deeper ground, and you'll learn how to stay motivated to achieve your goals.
#2 Visualize your progress
Creative visualization, also known as"mind test", is a practice commonly used by professional athletes and other high-performance athletes.
Using visualization activates the subconscious by imagining a successful outcome before it actually occurs.
Before I dismiss that as a little far-fetched, there are a fewsolid researchwhich confirms its effectiveness. Brain studies have shown that our thoughts can generate the same mental instructions as our actions.
Through the process of visualization, our brain actually trains itself for the performance we envision and eventually begins to "believe" that we have already achieved the goal.
However, this creates a conflict in the subconscious between what we imagine and our current reality. And because our minds naturally want to solve problems, the subconscious will start finding solutions.
In other words,our mind will begin to focus on what needs to be done, the "solutions" to reconcile our current reality with what we envision.
How does all of this help motivate you?
Isstrainbetween your current reality and what you envision will generate the intrinsic motivation to make decisions that will bring you closer to your goals.
You will begin to consciously and unconsciously search for solutions that will make your visualization your current reality.
Anyone can learn this skill, howeverThere are some guidelines to follow if you want to be effective:
- You need toDive into your visualizationas deep as you can When you "see" that you have reached your destination, identify the sights, smells, tastes and sounds around you. Think about what's around you, what you're feeling, who you're with. Watch it like a movie in your head and form a deep, emotional connection with it.
- do it dailyThink of your visualization practice as an exercise for your mind. Going to the mental gym once in a while won't make a difference. If you want to strengthen your mindset and beliefs, you must exercise them every day.
- use affirmationsto support your visualization. Affirmations are phrases that evoke related mental images that inspire, energize, and motivate. They are also programmed into the subconscious and consequently influence our behavior, our habits and our actions.
Related post:5 Powerful Daily Thinking Habits That Will Help You Achieve Your Financial Goals
#3 Read your goals daily
Writing down your goals is far more effective than just keeping them as thoughts.
In addition to increasing your chances of reaching them throughup to 42%writing them involves a larger part of your brain.Simply by writing down your goals, you activate an additional dimension of awareness that contributes to greater productivity.
But once they're written, it's also important to review them often—every day, even! This will help you stay motivated in several ways.
First, by reading your goals every day,You focus on the things you want to achieve. You are less likely to be distracted by circumstances that arise because you keep your goals front and center.
Second,They strengthen your commitment to your goalsthe more you read them. This is important because when motivation wanes, you need to make a strong commitment to keep going.
Third, if you read your goals every day,Your actions will begin to align with your performance. Your goals will become part of your "automatic thinking" and your mind will look for ways to get closer to them.
And fourth, it's a great way to read your goals dailyovercome procrastination. Looking at them every day will give you constant reminders of what you value and what you want to achieve, and you will be more motivated to take action.
#4 Let your values guide you
Highly productive people will say that you have to make sacrifices to achieve your goals. I agree, but only up to a point.
if you do thatAlsomany sacrifices, you can burn and give up.
For example, those who struggle with a scarcity mentality and try to be very strict with their spending can often end up buying on impulse because they run out of willpower.
Make sure you allow yourself to enjoy the things you value.
Make time and budget for small indulgences that are important to you. It could be the occasional Starbucks coffee or your favorite hobby.
As you continue to include the things in your life that really matter to you, it will be easier to make sacrifices in other areas. That way you won't make bad decisions when your willpower and motivation are low.
#5 Start automating
A great way to protect your motivation iseliminate temptation. You can do this by automating certain actions that will bring you closer to your goals.
If youautomate a depositin your savings before your check arrives, you've eliminated the ability to spend that money. Setting up additional automatic payments to your credit cards eliminates the decision to do this every month.
The more you can automate your finances and minimize decisions, the easier it will be for you to stick to disposable income and reach your goals faster.
Taking the burden of making money management decisions off your shoulders as you watch your savings increase and your debt decrease will increase your motivation to stay on track.
#6 Stay in the present
I'm worried, I'm sure I got that from my father. This man took care of everything.
I also tend to think about past mistakes and validate all my mistakes in my own head.
When we worry about the future or focus on the past, we can really mess up our perspective.This can lead to wrong decisions and wrong motivations.
When you focus on doing your best today and taking responsibility for your thoughts and actions in every moment, you stop giving so much power to the future and the past.
When you accept the things you can control and let go of everything else, you experience less stress and anxiety, which are motivation killers.
Find motivation in the knowledge that you can achieve your greatest goals when you are in control of your own thoughts, feelings, and actions.
Related post:How do you set up a stress management system?
#7 Fill up your motivation bucket
Too often, especially as a mother, I give until I have nothing. And then, well, things can get a little ugly.
You are not expected to be the ever-overflowing source of encouragement, support, knowledge, confidence and guidance.You need your own sources to fill you up.
Fortunately, help is all around you. Books, blogs, podcasts, videos, lectures –There is much out there to motivate, educate and inspire you to overcome the challenges we face in our lives.
If you have big goals for your life and I hope you have them! – You will face adversity. The path to success is not easy. You must decide whether to let her rule you, or rise up and defeat her.
Don't feel like you have to do it alone because you're not meant to.Get support and look for the resources that will fill your motivational bucket.
#8 Spend time with like-minded people
It's true that I'm very careful about my goals. I don't go around sharing them with anyone, mostly because I want to protect the confidence I have in myself to achieve them.
Unfortunately, most people have settled for an average life. They have accepted what life has given them and have given up on pursuing the big dreams they used to have. They have allowed failure or apathy to dictate their current reality.
Dating someone who doesn't believe in you or your dreams can take a toll on your motivation.
It's hard enough focusing on making decisions that fuel your progress, you don't need someone all the timenarrativeyou how difficult it is
Find the people who support and encourage you.Make friends with people who have a similar attitude or share common beliefs and goals. You need a community that celebrates your victories and helps you overcome failures.
That way, when your motivation wanes, you have others to keep cheering you on.
#9 Minimize distractions
When we turn to look at the distractions around us, we take our eyes off the finish line. Therefore it is important that youIdentify the things that distract you and minimize them as much as possible.
You can distract yourself by comparing yourself to others, shopping at Target, or even what is called "decision fatigue“.
You can easily become distracted if you don't get enough sleep or eat a healthy diet. Maybe you're in an unhealthy relationship or you're very stressed at work.
All of these things can keep you from making progress.If you keep making decisions that keep you from getting closer to your goals, you quickly lose motivation.
Find out what you need to change in your life so that you can position yourself successfully. Identify the distractions that are limiting your progress and eliminate or minimize them as much as possible.
Related post:5 steps to be successful every day
#10 Prepare for burnout and barriers
Working on your financial goals can go a long way, especially when you're trying to prepare for the next 10 to 20 years.
It is inevitable that you will encounter challenges and difficulties. You get tired of the sacrifices you're making and you get distracted.
Just knowing and hoping this is helpful becauseYou can prepare for burnout and barriers.
Decide now, if you have the energy and drive, how you will react when things don't go your way. What will you do when you experience failure? How can you take care of yourself now to avoid burnout?
If you have a plan in advance, you are free to choose in those moments of weakness.You could even make this a part of your daily affirmations.
Remind yourself often what you will do when something goes wrong so that it becomes part of your automatic thinking.
When you're feeling discouraged, tired, and a failure, you may have little motivation to keep going. Think of these inevitable points in your journey as a place to exercise your perseverance, and when you finally make the effort, you'll have even greater motivation to reach your goals.
#11 Give yourself grace
There's no point in being angry with yourself. Everybody makes mistakes.
OfwillpowerExperiencing failure not because of who you are, but because it's just part of the process.
Don't waste your brain power being critical. Remember, you are in control of your thoughts. Therefore, commit to using only your thoughts to get closer to your goals.
Redefine mistakes as valuable lessons, give yourself grace and move on. You have no time to lose!
You have it!
I believe that the dreams that are in our hearts are given by God. I believe they are sacred and precious, andEach of us has an obligation to do what is necessary to make them come true.
Not only for our own happiness, but even more to bless others. When we chase our dreams and make them come true, we make our own unique contribution to the world.
Go deep within and figure out what to share.Be strongly connected to why your contribution is important. What is that inner motivation that drives you to overcome all of this?
Then maintain that belief in yourself in any ways necessary. Your dreams depend on it.
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